I've recently discovered an amazing, self-help resource for mental health issues maintained by the Center for Clinical Intervention in Australia: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
The website contains workbooks for managing various mental health issues on your own.
For me, this is a huge deal. I started with a new therapist I was excited about in the fall, only to have that end abruptly due to personal issues on the therapist's side. I get it, life happens. But it left me feeling intimidating by the idea of starting over, and without any obvious direction forward. The material on this website has given me something truly helpful to work with until I find a new person I'm happy with.
It covers a broad range of topics, including Anxiety, Depression, Body Dysmorphia, Bipolar, and many more. I can't vouch for all of them obviously but the one I have been working through has been super enlightening.
#mentalhealth #therapy #selfhelp